Weigh In record (no journal entry) for 24 July 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 27.07g | Prot: 40.72g | Carbs: 28.41g.
Breakfast: Антон Палыч Сыр Фитнес-Лайт 25%. Lunch: Домашние Соленья Ким-Чи из Пекинской Капусты, Помидоры, Огурец (с Кожурой), Яйцо Куриное. more...
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Gaining 4.2 kg a Week
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nabieva.vlad's Weight History
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