Weigh In record (no journal entry) for 24 July 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 114.17g | Prot: 161.77g | Carbs: 260.82g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Garnelen Salat mit Linguine. Dinner: REWE Delikatess Lachsschinken, Knorr Tomato al Gusto Basilikum, Ristic King Prawns Provencal, REWE Bio Broccoli TK, REWE Beste Wahl Braune Champignons, Rote Zwiebeln. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, REWE Birne Abate Fetel, REWE Bio Reiswaffeln Zartbitter. more...
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2011 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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