Weigh In record (no journal entry) for 23 July 2023
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.64g | Prot: 94.22g | Carbs: 194.30g.
Breakfast: Prats Suco de Uva, Danone YoPRO 15G High Protein Chocolate, Tirolez Creme de Ricota Light, Ovo, Visconti Pão de Forma Integral. Lunch: Feijão Preto Cozido, Goiaba, Danone Iogurte de Morango, Carne, Camil Arroz Branco Cozido. Snacks/Other: Banana, Vitafor Whey Fort Chocolate, Jasmine Aveia Flocos Grossos, Quaker Farelo de Aveia. more...
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Losing 7.7 kg a Week
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Giovanna Marques's Weight History
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