Weigh In record (no journal entry) for 24 July 2023
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 77.24g | Prot: 46.11g | Carbs: 138.40g.
Breakfast: Кофе Латте, Twix Шоколадка, Талицкий Молочный Завод Йогурт с Чёрной Смородиной . Lunch: Салат Оливье, Гречка Отварная, Индилайт Сосиски. Snacks/Other: Snickers Сникерс. more...
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Losing 0.7 kg a Week
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