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Mae Rangga
Journal
24 Jul 23
Mae Rangga 's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
65.4 kg
Lost so far:
5.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
584 kcal
Fat: 9.37g | Prot: 43.21g | Carbs: 78.64g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
Pepaya, DiabetaMil Sweetener.
more...
2074 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mae Rangga 's Weight History
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