Still pushing hard on this bulk. My left shoulder keeps getting better, I was able to do overhead presses last night, and get the weights up with no discomfort.
|
142.9 kg
Lost so far: 36.7 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 63.13g | Prot: 70.58g | Carbs: 55.16g.
Breakfast: Bananas , Coffee, Margarine, Butter, Thomas' Original English Muffins, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). more...
|
Gaining 1.6 kg a Week
|