Weigh In record (no journal entry) for 23 July 2023
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 32.44g | Prot: 186.26g | Carbs: 221.28g.
Breakfast: Fage Total 0% Greek Yogurt (170g). Lunch: Great Value Whole Wheat Spaghetti, Bob Evans Tomato Slices. Dinner: Blue Cheese, Red Tomatoes, Lasagna with Meat, Balsamic Vinegar, Raymond's Sourdough Bread, HEB Parmesan, Fresh Express Garden Salad. Snacks/Other: Great Value Whole Wheat Spaghetti, Sweet Cherries , Pure Heart Seedless Watermelon. more...
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2415 kcal
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Exercise:
Elliptical - 31 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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