Vera Ansile's Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
2032 kcal Fat: 92.59g | Prot: 141.67g | Carbs: 146.05g.   Breakfast: Овсяные Хлопья, Boiled Egg, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, TINE Melon & Passion Fruit Yoghurt, Семена Льна. Lunch: Valdo Vārīti Griķi, Rimi Paprika, Vinegar (Cider), Chinese Cabbage, Date, Red Tomatoes, Chicken Breast, Cucumber (with Peel), Extra Virgin Olive Oil, Green Tea. Dinner: Vinegar (Cider), Rimi Paprika, Cucumber, Beli Rīsu Galetes, Peanut Butter, Pergale Dark Chocolate 72%, Chicken Breast, Extra Virgin Olive Oil, Red Onions, Go Green Stora Vita Bönor (White Beans), Chinese Cabbage. more...

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Vera Ansile's Weight History


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