Weigh In record (no journal entry) for 28 July 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.65g | Prot: 72.96g | Carbs: 176.50g.
Breakfast: Caffè Zuccherato, Caffè Macchiato. Lunch: Amadori Arrosto di Fesa di Tacchino, Baguette, Coop Passato di Verdure, Cocomero, Pesche. Dinner: Baroni Salsiccia di Tacchino con Pollo e Suino, Baguette, Pesca, Melone, Piselli Cotti (in Scatola), La Caldera Anelli di Totano. more...
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2240 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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puntogiallo's Weight History
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