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Nikolay NR
Journal
23 Jul 23
Nikolay NR's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
120 kg
Lost so far:
15 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1181 kcal
Fat: 70.00g | Prot: 27.60g | Carbs: 119.51g.
Breakfast:
Салат Овощной с Маслом, Hochland Плавленый Сыр Сливочныйnin.
Lunch:
Сливочный Сыр, Гречка Отварная.
Dinner:
Белая Долина Кефир 2,5%, Салат Овощной с Маслом.
Snacks/Other:
Красное Яблоко.
more...
3301 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nikolay NR's Weight History
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