Weigh In record (no journal entry) for 23 July 2023
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100.1 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 26.55g | Prot: 97.21g | Carbs: 452.59g.
Breakfast: Trident Pastilha Elástica , Café Expresso, Galão, Sanduíche de Queijo. Lunch: Trident Senses, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Esparguete, Camarão Cozido, Sushi. Dinner: Sushi. Snacks/Other: Maçã, Nectarinas, Frize Limão, Trident Senses, Ameixas. more...
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Losing 5.6 kg a Week
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claudiotuga's Weight History
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