Weigh In record (no journal entry) for 23 July 2023
|
67.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 54.74g | Prot: 159.02g | Carbs: 176.16g.
Breakfast: Choco Rice Crownfield MIO, Prugne MIO, Pesche MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Ketchup Bio Heinz MIO, Hamburger di Vitello il Podere MIO, Fagiolini Surgelati Smart MIO. Dinner: Peanut Butter Smooth Bulk MIO, Pane Ciabatta MIO, Petto di Pollo MIO, Cioccolato Fondente 85% Moser Roth MIO, Ketchup Bio Heinz MIO, Pane di Segale Certossa MIO. Snacks/Other: Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|