Weigh In record (no journal entry) for 23 July 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.00g | Prot: 149.00g | Carbs: 114.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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