Weigh In record (no journal entry) for 23 July 2023
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63.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 61.18g | Prot: 30.81g | Carbs: 89.30g.
Breakfast: Салат Овощной с Маслом, Белый Город Молоко 2,5%, Яичница. Lunch: Сладкая Булочка, Ермолино Блинчики с Мясом "Домашние". more...
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Losing 2.1 kg a Week
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