Weigh In record (no journal entry) for 23 July 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 66.62g | Prot: 194.75g | Carbs: 314.44g.
Breakfast: Albume d'uovo, Land Pathos Yogurt Colato Greco Bianco 0%, Tsunami Nutrition Instant Oatmeal Pistacchio. Lunch: Pascoli Italiani Mozzarella Light, Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Parmareggio Burro, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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