Weigh In record (no journal entry) for 23 July 2023
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.59g | Prot: 10.49g | Carbs: 96.40g.
Breakfast: Bihun (Dimasak), Pisang, Roma Biskuit Kelapa, Nabati Wafer Butter Caramel, Cireng, Tepung Terigu Putih (Semua Keperluan), Lontong, Santan, Bakso Daging Sapi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bimoli Minyak Goreng. more...
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Losing 0.1 kg a Week
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mutinafisa's Weight History
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