Weigh In record (no journal entry) for 28 July 2015
|
83.7 kg
Lost so far: 29.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 54.30g | Prot: 149.00g | Carbs: 395.00g.
Breakfast: Labrada Nutrition Lean Body Chocolate Ice Cream, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, MET-Rx MET-Rx Electrolyte Energy Gummies, RAP Protein Gummies (80g). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|