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chloemeg3
Journal
28 Jul 15
chloemeg3's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
69 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1590 kcal
Fat: 53.63g | Prot: 86.34g | Carbs: 182.35g.
Breakfast:
LU Belvita Petit Déjeuner (12,5g).
Lunch:
McCain Frites Tradition, Jacquet Pain Hamburger, Boeuf Haché (85% de Maigre / 15% de Matières Grasses).
Dinner:
Petit Navire Salade de Thon Riz Sauvage.
more...
2242 kcal
Exercise:
Spinning - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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chloemeg3's Weight History
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