Weigh In record (no journal entry) for 22 July 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 50.98g | Prot: 132.31g | Carbs: 305.36g.
Breakfast: Ikan Panggang, Nasi Putih, Jus Jambu, Dancow Dancow Fortigro Cokelat. Lunch: Ikan Panggang, Nasi Putih. Dinner: Dancow Dancow Fortigro Cokelat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kebab, Roti, Dancow Dancow Fortigro Cokelat. more...
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steady weight
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dikka hayyu's Weight History
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