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Jolitt
Journal
22 Jul 23
Jolitt's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
89.1 kg
Lost so far:
6.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
979 kcal
Fat: 41.36g | Prot: 71.01g | Carbs: 78.26g.
Breakfast:
Fried Egg, Portabella Mushrooms , Sainsbury's Dutch Back Bacon Rashers.
Lunch:
Slim-Fast Cafe Latte (250g).
Dinner:
Iceland Wafer Thin Roast Chicken, Aldi Norpak Slightly Salted Spreadable, Warburtons Medium Sliced White Bread.
more...
192 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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Jolitt's Weight History
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