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omerrrrrrrr
Journal
22 Jul 23
omerrrrrrrr's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
91 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
2007 kcal
Fat: 96.73g | Prot: 216.71g | Carbs: 59.35g.
Breakfast:
Tereyağı, Yumurta, Yağsız Kıyma, Sütaş Kaşar Peyniri.
Dinner:
Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Kurutulmuş Hindistan Cevizi, Tam Yağlı Süt, Fındık, Supplementler Whey Protein.
more...
2752 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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omerrrrrrrr's Weight History
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