Toze1918's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

125.2 kg Lost so far: 11.3 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1000 kcal

Fat: 23.46g | Prot: 49.94g | Carbs: 142.11g. Breakfast: Continente Cevada, Continente Pão 4 Sementes . Lunch: Bimbo Wrap, Ovo Cozido, Tomates. Dinner: Banana, Condi Gelatina Zero. Snacks/Other: Ikea Vegetable Hot Dog. more...

3817 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Toze1918's Weight History

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Toze1918's Journal, 22 Jul 23

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Toze1918's Weight History