Weigh In record (no journal entry) for 22 July 2023
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 68.99g | Prot: 153.01g | Carbs: 243.51g.
Breakfast: Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen, Leinöl, REWE Bio Körniger Frischkäse, Banane, REWE Bio Reiswaffeln mit Meersalz, Kaffee (Instant-Pulver). Lunch: REWE Birne Abate Fetel, REWE Delikatess Lachsschinken. Dinner: Jever Fun, REWE Delikatess Lachsschinken, Heinz Tomaten Ketchup ohne Zucker , Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: Ener Bio Zartbitter-Reiswaffeln, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln mit Meersalz, REWE Birne Abate Fetel, Kaffee (Instant-Pulver), REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, PowerBar Electrolyte Drink, Isostar Hydrate & Perform. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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