Weigh In record (no journal entry) for 22 July 2023
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 26.46g | Prot: 54.82g | Carbs: 51.13g.
Breakfast: Папа Может Сервелат Финский, Куриные Котлеты на Пару, Лапша. Lunch: Гречка Отварная, Куриное Филе с Сыром, O Green Весенние Овощи. more...
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Losing 0.1 kg a Week
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dr.braun's Weight History
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