Weigh In record (no journal entry) for 22 July 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 32.24g | Prot: 21.81g | Carbs: 8.92g.
Breakfast: Mili Nuts Коноплянные Семечки, Зеленый Листовой Салат, Khanum Lt Pure Butter Ghee - Масло Гхи, Hortex Стручковая Фасоль, Огурец (с Кожурой), Coimbra. Portugal Оливковое Масло, Яйцо. more...
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Losing 1.4 kg a Week
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IrinaD1234's Weight History
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