nshrdynt's Journal, 22 Jul 23


View Diet Calendar, 22 July 2023:
940 kcal Fat: 17.65g | Prot: 23.62g | Carbs: 181.07g.   Lunch: Tempe Kukus, Bawang Putih, Kerupuk Makanan Ringan, Alfamart Basreng Pedas, Tahu Goreng, Nasi Merah, Daun Singkong, Tomat Merah, Bawang Merah, Bawang Putih, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

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Comments 
ini apa, kak?  
22 Jul 23 by member: ririmeme
ubi jalar kukus + gula jawa dikit kak 
22 Jul 23 by member: nshrdynt
Ubinya dihalusin dulu ya, kak?  
22 Jul 23 by member: ririmeme
iya ubi di hancurin pas masi panas sekalian sama gula jawa biar gampang di campur 
22 Jul 23 by member: nshrdynt
Okay, makasii kaaa 
24 Jul 23 by member: ririmeme

     
 

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