nshrdynt's Journal, 22 Jul 23


View Diet Calendar, 22 July 2023:
940 kcal Fat: 17.65g | Prot: 23.62g | Carbs: 181.07g.   Lunch: Tempe Kukus, Bawang Putih, Kerupuk Makanan Ringan, Alfamart Basreng Pedas, Tahu Goreng, Nasi Merah, Daun Singkong, Tomat Merah, Bawang Merah, Bawang Putih, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...



     
 

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nshrdynt's Weight History


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