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В.В
Journal
28 Jul 15
В.В's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
100 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
705 kcal
Fat: 25.93g | Prot: 31.37g | Carbs: 79.87g.
Breakfast:
Куриная Печень, Картошка Вареная, Фруто Няня Компот из Яблок и Клубники.
Lunch:
Русский Дар Квас, Бутерброд с Сыром.
Snacks/Other:
Eco Botanica Вафли с Семечками, Русский Дар Квас.
more...
3108 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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В.В's Weight History
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