Weigh In record (no journal entry) for 22 July 2023
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88.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 36.37g | Prot: 40.55g | Carbs: 82.94g.
Breakfast: Quaker Instant Oatmeal. Lunch: Finna Sambal Bawang, White Rice, Tempeh (Cooked) , Yun-Yi Tahu Original, Boiled Egg, Tumis Oyong. Snacks/Other: Alfamart Kacang Sangrai. more...
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Gaining 4.2 kg a Week
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cinculcul's Weight History
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