Weigh In record (no journal entry) for 22 July 2023
|
107.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
322 kcal
|
Fat: 2.85g | Prot: 31.87g | Carbs: 37.04g.
Breakfast: Teman Laut Bakso Ikan, Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: McDonald's Bubur Ayam. Dinner: Tropicana Slim Sweetener Classic, Kiwi Fruit. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|