Weigh In record (no journal entry) for 28 July 2015
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83.3 kg
Lost so far: 84.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 68.22g | Prot: 128.50g | Carbs: 176.87g.
Breakfast: Süzme Peynir, Yumurta Beyazı, Susamlı Simit, Taze Sıkılmış Portakal Suyu. Lunch: Tas Kebabı, Kuru Fasulye, Kelle Paça. Dinner: Kokoreç. Snacks/Other: Yeşil Erik. more...
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Losing 0.5 kg a Week
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alihakancan's Weight History
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