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Wulan Reni
Journal
22 Jul 23
Wulan Reni's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
71.3 kg
Lost so far:
0.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
620 kcal
Fat: 18.31g | Prot: 42.02g | Carbs: 69.12g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Hati Ayam, Bubur Ayam.
more...
1887 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Wulan Reni's Weight History
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