Weigh In record (no journal entry) for 21 July 2023
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.99g | Prot: 32.43g | Carbs: 145.16g.
Breakfast: Udang Rebon, Daun Singkong, Nasi Putih. Dinner: Jus Alpukat, Mustika Ratu Beras Kencur, Sidomuncul Kunyit Asam, Nasi Putih, Telur Dadar, Tahu Goreng, Sayur Asem, Mangga. more...
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Losing 2.1 kg a Week
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PriChin2004's Weight History
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