Weigh In record (no journal entry) for 21 July 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.49g | Prot: 48.47g | Carbs: 174.92g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), White Rice, Fried Egg, Anchor Butter, Tesco Sourdough Loaf, Tesco Strawberries. Lunch: Strawberries, Granny Smith Apples, Sainsbury's Cheddar Cheese, Hovis Wholemeal Bread Medium. Dinner: KP Original Salted Peanuts. Snacks/Other: Daiquiri (From Recipe), Daiquiri (From Recipe). more...
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1346 kcal
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Exercise:
Housework - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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dawnterry's Weight History
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