Weigh In record (no journal entry) for 20 July 2023
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95.5 kg
Lost so far: 6.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 77.34g | Prot: 90.05g | Carbs: 231.15g.
Breakfast: Banvit Piliç Şinitzel, Salatalık (Soyulmuş), Limonata, Yumurta Omleti, Tulum Peyniri, Beyaz Ekmek, Doldurulmuş Yeşil Zeytin. Dinner: Birşah Tam Yağlı Yoğurt, Limonata, Kıymalı Bezelye, Şehriyeli Pilav, Nimet Karabuğdaylı Çavdarlı Ekmek. more...
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Losing 0.8 kg a Week
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atacann35's Weight History
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