Weigh In record (no journal entry) for 21 July 2023
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.39g | Prot: 102.09g | Carbs: 77.31g.
Breakfast: Low-carb Knäckebrot, Kaffee schwarz, Ei, Homann Bismarckhering, Kerrygold Butter. Lunch: Kerrygold Butter, Blumenkohl, Rindergulasch. Dinner: Aldi Deutsches Corned Beef, REWE Beste Wahl Ajvar Scharf, Netto Vollkornbrötchen. Snacks/Other: Eis 1 Banane Vanille, VielLeicht Pfefferbeisser. more...
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Losing 0.7 kg a Week
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