Weigh In record (no journal entry) for 18 July 2023
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 12.71g | Prot: 170.28g | Carbs: 413.15g.
Breakfast: Scotti Gallette di Riso , Fage Yogurt Greco Total 0% , Lidl Straccetti di Petto di Pollo, Riso. Lunch: Scotti Gallette di Riso , Fage Yogurt Greco Total 0% , Vitello Magro, Riso. Dinner: Gilli Pane di Segale, Citterio Bresaola della Valtellina IGP. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|