Weigh In record (no journal entry) for 27 July 2015
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 34.49g | Prot: 32.34g | Carbs: 110.21g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Café Expresso, Ameixa Seca, Valor Chocolate Negro 70%, Legumes Salteados, Pingo Doce Lombos de Pescada, Bacon. Dinner: Batatas Fritas, Café Expresso, Água de Coco, X Burguer. Snacks/Other: Kellogg's All-Bran Plus, Café Expresso, TUC Original. more...
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2638 kcal
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Exercise:
Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cbettencourt's Weight History
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