Weigh In record (no journal entry) for 21 July 2023
|
79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 42.65g | Prot: 19.61g | Carbs: 110.79g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Kobe Tepung Bumbu Bakwan Kress, Bimoli Minyak Goreng, Telur, Terung, Nasi Putih. Dinner: Roma Biskuit Kelapa. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Nabila's Weight History
|