Weigh In record (no journal entry) for 21 July 2023
|
80.4 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 28.46g | Prot: 36.87g | Carbs: 88.85g.
Breakfast: Kaffee mit Milch, Ja! Apfel-Schorle, Gekochtes Ei, Aldi Vollkorntoast (25g), Sachsenmilch Unsere Butter. Lunch: Giovanni Rana Ravioli Asparagi Spargel, Milbona Grana Padano DOP, Werder Tomaten Ketchup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamersbabe's Weight History
|