nshrdynt's Journal, 21 Jul 23


View Diet Calendar, 21 July 2023:
1223 kcal Fat: 29.87g | Prot: 46.90g | Carbs: 198.04g.   Lunch: Tahu Goreng, Mie Telur Kering, Bango Kecap Manis, Chicken Nugget, Pronas Kornet Daging Sapi, Sosis Ayam, Tempura Sayur, Minaku Otak Otak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Talas, Ubi Jalar (Manis), Nasi Merah. more...

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