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Даша.Худеет
Journal
21 Jul 23
Даша.Худеет's Journal, 21 Jul 23
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79-й день
80.5 kg
Lost so far:
7.1 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1421 kcal
Fat: 72.27g | Prot: 80.09g | Carbs: 124.43g.
Breakfast:
Банан, Prime Kraft Протеин Молочный Шоколад, Белый Город Молоко 2,5%.
Lunch:
Курица с брокколи в сливках, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Курица с брокколи в сливках, Покровский Хлеб Хлеб Диетический.
Snacks/Other:
Дыня.
more...
2046 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Даша.Худеет's Weight History
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