Weigh In record (no journal entry) for 21 July 2023
|
66.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 12.44g | Prot: 44.75g | Carbs: 82.73g.
Breakfast: Putih Telur Matang, Chia Seed. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Nutrifood Diabetamil Sweetener. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mae Rangga 's Weight History
|