Weigh In record (no journal entry) for 20 July 2023
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.94g | Prot: 89.57g | Carbs: 47.36g.
Lunch: Patinho, Repolho. Dinner: Tomates, Arroz Branco (Cozido), Quiabo, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Renova Whey Protein + Ácido Hialurônico . more...
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Losing 1.8 kg a Week
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senhirita's Weight History
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