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blak352yt
Journal
20 Jul 23
blak352yt's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
84 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1625 kcal
Fat: 50.78g | Prot: 207.63g | Carbs: 74.40g.
Breakfast:
Pechuga de Pollo, FUD Jamón Pechuga de Pavo, Queso Manchego, Bimbo Pan Cero Cero.
Lunch:
Ochoa Tortillas de Maíz Guerreras, Pechuga de Pollo.
Dinner:
Pechuga de Pollo, Ochoa Tortillas de Maíz Guerreras.
Snacks/Other:
Birdman Proteína en Polvo, Birdman Proteína en Polvo.
more...
2715 kcal
Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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blak352yt's Weight History
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