PriChin2004's Journal, 20 Jul 23

PriChin2004's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

83.6 kg Lost so far: 1.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

772 kcal

Fat: 13.05g | Prot: 32.83g | Carbs: 141.84g. Breakfast: Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Nasi Uduk, Udang Rebon, Daun Singkong, Mustika Ratu Beras Kencur, Sidomuncul Kunyit Asam, My Roti Roti Isi Coklat. more...

2194 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PriChin2004's Weight History

View Complete History

PriChin2004's Journal, 20 Jul 23

Submit a Comment

PriChin2004's Weight History