ThisIs(almost)40's Journal, 20 Jul 23

My new favourite dessert - greek yoghurt with berries!

View Diet Calendar, 20 July 2023:
1007 kcal Fat: 37.81g | Prot: 52.76g | Carbs: 109.34g.   Breakfast: Costa Coffee Iced Mocha - Whole Milk - Small. Lunch: Tesco Blueberries, Tesco Raspberries, Tesco British Free Range Eggs Large, Chives , Aleyna Sliced Green Jalapeno Peppers, Rapeseed Oil, Total 0% Greek Yoghurt, Tesco Strawberries, Young Green Onions. Dinner: Cathedral City Cheddar Cheese Mature, Tesco Finest Sundried Tomato and Roasted Garlic Concentrated Sauce, Tesco Wholewheat Fusilli, Tesco Baby Plum Tomatoes, Italian Salad Dressing , Tesco Baby Leaf Salad, Tesco Cucumber , Red Kidney Beans (Canned) . Snacks/Other: After Eight Mint Thins. more...
2262 kcal Exercise: Apple Health - 24 hours. more...

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