Weigh In record (no journal entry) for 19 July 2023
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 7.20g | Prot: 77.90g | Carbs: 73.99g.
Breakfast: SERR Colchón y Cereales. Lunch: Hellmann's Ketchup, Tomates Cherry, Zapallo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Zucchini, Papa Cocida, Zapallo Hervido, Hellmann's Ketchup. Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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