Weigh In record (no journal entry) for 20 July 2023
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.27g | Prot: 52.40g | Carbs: 114.25g.
Breakfast: Bertolli Olive Oil, Kentang Rebus, Garam Laut, Saori Saos Tiram, Bawang Merah, Bawang Putih, Kangkung, Uleg Sambal Pedas, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ubi Ungu Rebus. Snacks/Other: Buah Naga, Pepaya, Pepaya, Apel. more...
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Losing 7 kg a Week
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istrisingto's Weight History
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