Weigh In record (no journal entry) for 20 July 2023
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 35.99g | Prot: 124.80g | Carbs: 128.14g.
Breakfast: Sementes de Linhaça, Manteiga de Amendoim, Melão, Panqueca de Aveia, Nespresso Café Expresso, Chá Verde. Lunch: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Nestlé Resource Instant Protein , Continente Folhados de Queijo e Fiambre. Dinner: Terra do Vento Queijo Flamengo Dos Açores, Pingo Doce Pão de Mafra, Vinho Tinto de Mesa, Canja de Galinha. Snacks/Other: Melão. more...
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1451 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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anaborgesantunes's Weight History
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